From the team
Blog
Tips, stories, and ideas for a more focused life.
Brick Review: good, but this alternative is better and $10 cheaper
The Best Gift for a Coworker: Something They'll Actually Use
Blue Light Blocking: What the Science Actually Say and Why It Matters for Your Health
Dumb Phone Alternatives: How to Reduce Screen Time Without Giving Up Your Smartphone
Most people who buy a dumb phone are back on their smartphone within weeks. Here's what actually worked for me instead.
Why the World's Richest People Don't Let Their Kids Use Smartphones
The people who built addictive technology often keep it away from their own children. From Steve Jobs limiting iPads at home to Bill Gates delaying smartphones, Silicon Valley parents understood one thing early: friction protects attention. Here’s what their choices reveal about screens, kids, and healthier digital habits.
Parental Controls vs. Scrolly: Which One Actually Helps Your Child Build Healthier Phone Habits?
ADHD Productivity: Simple Tools to Stop Distractions and Get Things Done
How Much Does a Digital Detox Really Cost?
Help Your Kids Break Phone Addiction with Scrolly
Scrolly as a Corporate Gift: The Wellness Present Your Team Actually Needs
Scrolly vs Brick, Unpluq, Opal & Bloom: Smarter Alternatives to Reduce Phone Addiction
The Best, Non-Obvious Gift for Your Boyfriend:
The Best Valentine’s Gift for Her - That Brings You Back Together
Scrolly Alternative: Why There Is No Exact Substitute
Unpluq Alternatives: Smarter Ways to Control Screen Time
BLOOM ALTERNATIVES: SMARTER WAYS TO REDUCE DOOMSCROLLING
Opal Alternatives: Smarter Ways to Reduce Phone Addiction
Brick Alternatives: Smarter Ways to Reduce Phone Addiction
Australia bans social media
Multitasking is a Myth: Why Switching Apps is Just Advanced Scrolling (and How to Stop It)
The 5-Second Rule for Digital Detox: How to Beat Instant Distraction
Doomscrolling vs. Deep Work: Why Your Brain Prefers Bad News (and How to Stop It)
Is Your Phone Sabotaging Your Sleep? The Evening Routine for a Digital Reset
Your Winter Arc: How to Rest, Reset, and Reclaim Your Focus
Your Morning Routine Is Ruining Your Focus (And How to Fix It)
Parent's Guide: Easy Rules for Kids' Screen Time
From Endless Feeds to Real Feels: Reconnecting With Life Beyond the Screen
5 Amazing Gift Ideas for Your Boyfriend That Show You Care
How to Reclaim Your Attention Span in the Age of Notifications
Dopamine Drain: Simple Hacks to Beat Smartphone Addiction
The Habit Loop: How Scrolly Helps You Build Healthier Digital Habits
Breaking the Scrolling Circle: How Couples Can Reconnect Offline
The Sustainable Reset: A Digital Detox That Actually Works - Without Throwing Away Your Phone
What We Learned from the First 1000 Scrolly Users: Friction, Focus, and the ADHD Advantage
Screen Time and Stress: How Constant Scrolling Impacts Mental Health
ADHD and the Endless Scroll: Why Your Phone is an Obsessive Hyperfocus Tool
How to Reclaim Your Attention Span in the Age of Notifications
How Phones Are Quietly Changing Our Relationships — and What We Can Do About It
Digital Wellness for Kids: A Parent's Guide to Healthy Screen Habits
Why Being ‘Always Online’ Makes Us Feel More Lonely
The Hidden Cost of Multitasking: Why Your Phone Is Killing Your Focus
5 Science-Backed Ways to Stay Focused While Working on Your Phone
How Micro Habits Can Help You Regain Control Over Your Screen Time
What Happens to Your Brain When You Stop Doomscrolling for a Week?
Mindful Parenting in the Digital Age: Teaching Kids Healthy Tech Habits
Why You Shouldn't Check Your Phone First Thing in the Morning
The Rise of Digital Minimalism: Less Screen, More Life
How Much Screen Time Is Too Much? The Line Between Connection and Addiction
The psychology behind cell phone addiction and how to overcome it
Fake dopamine: why your phone keeps you hooked
Screen Time Statistics 2025: How Much Time Do We Really Spend on Screens?
Are you addicted to your phone? How to recognize it, reduce screen time and reclaim your focus.
