What is fake dopamine?
There's been a lot of talk online lately about fake dopamine—what exactly is it? It refers to the short-lived, superficial pleasure and motivation derived from behaviors like excessive social media scrolling or binge-watching, which provide quick hits but don't lead to lasting satisfaction or well-being. Unlike natural rewards, these digital hits give temporary satisfaction without long-term fulfillment.
How fake dopamine hijacks your brain
Every like or notification releases dopamine, reinforcing the habit of constant checking. This creates a loop where the brain craves quick hits instead of meaningful rewards. Over time, it undermines focus, reduces productivity, and strengthens phone addiction.
Signs you’re chasing fake dopamine
If you feel restless when offline, scroll automatically, or check apps compulsively, you may be chasing fake dopamine. Other signs include feeling anxious, losing track of time, or neglecting offline activities. Recognizing these phone addiction symptoms is the first step toward change.
How to break free from fake dopamine
Of course, there are many ways to reduce the amount of time we spend on our phones. But let's be honest, built-in app limits on your phone can be easily bypassed. If you have enough willpower, you can set time limits for yourself, during which you put your phone away and enjoy the offline world. However, if you need a physical barrier to limit your phone use, try Scrolly. It is an innovative device (available 👉 here) that helps people block distracting apps (like Instagram or TikTok) with a tap. To unblock them, you have to tap again—so it adds a small moment of mindfulness. Maybe it is a solution for you.
Less screen and more scene
Fake dopamine hijacks your attention, but small, consistent steps make a difference. Be mindful, use practical tools, and take breaks from screens.
Stop scrolling and start living.
Scrolly will happy to help you with that.💛
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