L'illusion de l'efficacité Nous sommes convaincus que jongler avec plusieurs tâches simultanément nous rend efficaces. Nous prenons des appels tout en rédigeant des courriels, et pendant une pause de cinq minutes, nous consultons Slack, puis Instagram, avant de revenir à...

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Your Brain on Autopilot: Why We Reach for the Phone  We live in a world designed for instant gratification. When your alarm rings, your hand automatically reaches for your phone; when a work task gets tough, you instinctively open Instagram....

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The Battle for Your Brain’s Attention  We’ve all been there: you open your phone to check the weather, and 45 minutes later, you’re deep into an article about a crisis happening on the other side of the world. This is...

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The Hidden Enemy in Your Bedroom You've set the perfect mood: blackout curtains, a comfortable mattress, and the perfect cool temperature. Yet, you find yourself staring at the ceiling, or worse, scrolling endlessly, delaying sleep by another hour. If this...

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