Phone addiction is a growing problem in a world built around constant notifications, infinite feeds, and instant gratification. As awareness increases, more tools are emerging to help people regain control over their screen time. Solutions like Bloom or Scrolly have...

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Apps like Opal have become popular tools for people looking to reduce phone addiction and improve focus. By blocking distracting apps and tracking screen time, Opal helps users become more aware of how they use their phones. However, digital-only solutions...

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Phone addiction is a growing problem in a world built around constant notifications, infinite feeds, and instant gratification. As awareness increases, more tools are emerging to help people regain control over their screen time. Solutions like Brick or Scrolly have...

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